Not only is walking good for your physical health, it is good for your mind as well. If you’ve got some serious thinking to do, try to take some time in the next few days to bundle up, get outside and go for a short walk. If it is too cold, perhaps you can get … More Take a break. Take a walk. Get Creative.
People have different thoughts about winter. Some look forward to the cold and snow for activities such as hunting and skiing and others would rather crawl under a blanket next to a blazing fire and not venture outside until spring. Regardless of how you feel about winter, the reality is that it can be a … More Winter Hope
This is a wonderful time of the year when we (you) can take some time to focus on having an attitude of gratitude. We have so much to be thankful to. Can you make a list of 5-10 things for which you are thankful?
This site will be under construction as I prepare to fully open Seven Branches Counseling in January of 2017.